No one who knows me will be surprised to hear that I frequently work too hard. I'm a perfectionist and have a serious type-A personality. Combine that with an insatiable curiosity and desire to achieve my goals no matter what, and you've got a recipe for burnout. I'm notoriously terrible about taking breaks. It's gotten me in trouble before. Still, I'm stubborn. I never learn.
Recently, I got sick. It was just a cold, but it absolutely drained me. I couldn't stop coughing, I had a fever, and I was exhausted all the time. It was all I could do to get dressed in the morning, let alone go to work and then come home and do housework and writing tasks. It got so bad that I even went to the doctor to get checked for mono (which I didn't have, thank God).
This bout of illness opened my eyes to a truth I'd been trying to ignore: I need to rest. I need to take breaks. Every once in a while, I need to make time for myself, spend a day on self-care, and things of that nature. I can't spend all my time working or I'll wear myself out. And if I'm worn out, I can't be productive. To me, a lack of productivity constitutes a death sentence. There were no bones about it: I had to scale back.
Since recovering from being sick, I've been working on a plan to reduce my stress levels. I'm scheduling blog posts and bills and things as much as I can, and the rest of the time, I'm setting limits on how much I can work outside of my day job. While it's still too early to have seen real results, I'm positive more breaks will make a difference in my writing.
Learn from my mistakes, people. Take more breaks. Go easy on yourself. Your writing will thank you.
What do you do to make time for yourself? What are some tips you have to help avoid burnout?
Find out how taking a break made a difference in @brianawrites' writing life. (Click to tweet)